Air Pollution: Poisonous air has weakened the lungs, get effective benefits from Ayurvedic decoction of raw turmeric and liquorice
Air Pollution: The pollution level in Delhi-NCR is increasing continuously since Diwali. Poison is spread in the air here due to pollution. At present, the AQI index here is between 350 and 400. In such a situation, it is most important at this time that we take care of our health. You can save yourself from this toxic environment by using these ayurvedic decoctions for your health and to keep your lungs strong.......
Air Pollution: The pollution level in Delhi-NCR is increasing continuously since Diwali. Poison is spread in the air here due to pollution. The situation has become so serious that the government has ordered the closure of the school. Let us tell you that at present the AQI index here is between 350 and 400. Increasing pollution has had a profound effect on our health. Lungs and immunity have been affected the most due to the spread of air pollution. Apart from this, people are falling prey to many serious diseases, such as burning in the eyes, shortness of breath and persistent cough. In such a situation, it is most important at this time that we take care of our health. You can save yourself from this toxic environment by using these Ayurvedic decoctions for your health and to keep your lungs strong.
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liquorice and cinnamon decoction
Method of preparation: Grind two hundred grams cinnamon, 500 grams liquorice, 250 grams lemon grass together. Now grind cardamom, basil and giloy leaves in this mixture and mix it. Now boil the powder of this decoction in 2 cups of water daily, filter it and drink it. Drinking this will strengthen your immunity. This decoction reduces mucus and takes care of the lungs.
celery leaf decoction
Ajwain decoction is very beneficial for the lungs. Actually, celery leaves have antioxidant and anti-inflammatory properties that make your body strong from inside and help protect against many diseases. Therefore, mix jaggery and black salt in ajwain leaves every morning or evening and drink it after making a decoction.
raw turmeric decoction
Raw turmeric is said to be a mine of properties, it is rich in anti-inflammatory. Works to increase your immunity. In such a situation, the decoction of raw turmeric not only strengthens your immunity but also takes care of your lungs. Reduces inflammation in the body and reduces allergy symptoms.
Lemon Grass Decoction
A decoction of lemon grass is called a detoxifying drink. It has anti-bacterial and anti-inflammatory properties, which strengthen immunity. Lemon grass can reduce the effects of allergies, while it can work effectively on dry cough and other symptoms of asthma.
