Disadvantages of coffee for women: The habit of drinking coffee as soon as you wake up in the morning can be heavy
There are some people whose morning is not complete without coffee. If you are also one of those people and drink coffee first thing in the morning, then let us tell you that by doing so you are playing with your health. Drinking coffee on an empty stomach in the morning can prove to be very harmful for you. Let's know how?...
There are many people who feel tired and lethargic even after waking up in the morning. Then many people consume coffee early in the morning to get rid of sleep and feel active. People start feeling very fresh as soon as they drink a sip of coffee. There are many people whose morning is not complete without coffee. If you are also one of those people and drink coffee first thing in the morning, then let us tell you that by doing so you are playing with your health. Drinking coffee on an empty stomach in the morning can prove to be very harmful for you. Let's know how?
Why shouldn't you drink coffee on an empty stomach?
There are many reasons why you should not consume coffee in the morning on an empty stomach. Especially women should avoid drinking coffee on an empty stomach. The first reason for this is that consuming coffee on an empty stomach in the morning increases the level of cortisol hormone (stress hormone) in the body, which has a bad effect on ovulation, weight and hormones.
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Stress hormone levels are higher in the morning and lower in the evening. In such a situation, when you consume caffeine first thing in the morning, the level of cortisol increases instead of remaining low.
Cortisol hormone is considered very beneficial for our body, but when you are under stress, the production of cortisol hormone starts increasing. This can increase your blood sugar level which can increase insulin hormone. High levels of cortisol can also lead to weight gain and sleep problems.
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What to drink instead of coffee on an empty stomach in the morning?
Drinking empty stomach water as soon as you wake up in the morning can prove to be very beneficial for you. When you wake up during the day, you consume water, but after sleeping at night, due to lack of thirst in sleep, there is a lack of water in the body, so it is important that you consume water like this. As soon as you wake up in the morning, your body can start working well.
It is important that you drink 2 to 3 glasses of water first thing in the morning. You can eat anything after drinking water, be it coffee or tea. If you are not in the habit of drinking plain water as soon as you wake up in the morning, then you can mix some lemon juice and honey in it. Consuming lemon water in the morning helps in reducing weight and makes you feel fresh throughout the day.
