Flaxseed Health Benefits: Protein is filled in each and every grain of linseed, it is useful in many diseases

Flaxseed has been used in Ayurvedic medicine in India for thousands of years. Flaxseed is available in the form of seed, oil, powder, tablets, capsules and flour. People use it in food to prevent constipation, diabetes, high cholesterol, heart disease, cancer and many other diseases. Talking about the nutrients of flaxseed, it is a storehouse of elements such as lignans, antioxidants, fiber, protein and polyunsaturated fatty acids such as alpha-linolenic acid (ALA) or omega-3.

Ayurveda practitioner Diksha Bhavsar tells you the health benefits of including flaxseed in your diet. Ayurvedic properties of linseed seed, it is sweet and bitter in taste, slimy and heavy to digest and hot in potency, hence considered useful for vata disorders such as neuralgia, paralysis and rheumatism. It balances Vata and aggravates Pitta and Kapha, so people suffering from excessive bleeding disorders and those planning pregnancy should use it with caution.

Helpful in reducing blood sugar

Flaxseeds are helpful in reducing the blood sugar level in diabetic patients. Its soluble fiber helps keep your hunger pangs at bay, so it is best for those looking to lose weight and eat. Flaxseeds are rich in fiber and this is the reason why consuming it regularly can help eliminate constipation and improve digestion.

lowers bad cholesterol

Studies have shown that flax seeds lower LDL (bad cholesterol), improve HDL (good cholesterol), thereby helping you manage blood cholesterol levels and improving heart health.

Keeps blood pressure under control

Flaxseeds also lower blood pressure. It is an immunity booster food and has anti-ageing properties. Also it is good for skin and hair.

Flaxseeds are a storehouse of protein

Flaxseed is the best source of protein for you if you do not eat meat and fish. It is considered a plant-based protein, which is a great option for vegetarians.

helps prevent cancer

Flaxseed has potent antioxidant and estrogenic properties. It helps prevent breast and prostate cancer as well as other types of cancer.

The information given is for general information only. We do not recommend any kind of medicine or treatment option. Always consult your doctor for more details.