If you want to avoid the diseases occurring in the severe cold of North India, then follow these 5 easy measures

For the last several days, the torture of cold is going on in the whole of North India including the capital Delhi. A day earlier, the minimum temperature in Delhi's Ayanagar had dropped to 1.8 degree Celsius. Due to the cold in North India, cases of brain stroke and heart attack have also increased. Many states of the country are facing the brunt of the cold. In this weather, even with a slight breeze, you can get a cold and a fever. In such a situation, if you want to not fall ill in the cold, then for this you have to avoid making some mistakes and take care of some things.Here we are telling you about some such things by taking care of which you can keep yourself safe from this torture of cold.

keep yourself hydrated even in the cold

The problem of dehydration is very common in winter because people drink less water during this time. This also happens because there is not much thirst in the cold, but lack of water in the body can be harmful in any season. Drink plenty of water to keep yourself hydrated. Apart from this, eat a lot of fruits as well. Things like oatmeal and oatmeal also contain water so these will also help keep you hydrated.

Make these foods a part of the diet

It is very common to light bonfires in cold weather, but try not to light bonfires indoors. Often some people light a bonfire by closing the doors and windows to keep the room warm, which can be quite dangerous as the carbon monoxide gas released from it can also stop your breathing. So whenever you use a bonfire or fireplace, do not close the room completely. Let the gas coming out of it come out. This will not make you feel cold and the gas coming out of it will also not harm you.

Elderly people take special care of their health

Cold weather bothers the elderly the most. In such a situation, the elderly should take special care of themselves in this cold wave. Keep yourself hydrated and also take care of your diet. In this season, if anyone has a mild fever or any chest infection, then definitely consult a doctor. Elderly people should at least go out in the cold wave and if they have to go out, then they should cover themselves well.

keep yourself active

It often happens that people avoid physical activity in severe colds and prefer to sit in the room, which is a wrong habit. You should roam. Sitting in one place can make you more cold while walking will improve the blood flow in your body. However, keep in mind that you do not have to do too much physical activity. If you feel tired while working, take a break immediately.

Follow this trick to avoid cold wave

Staying in a cold wave for a long time is very dangerous. Staying in low temperature for a long time starts reducing the heat in the body, due to which your body temperature also starts decreasing. In such a situation, if you wear many layers of clothes instead of a heavy coat or sweater, then cold air will not be able to enter inside your body and you will be able to avoid cold better.

Along with this, also keep in mind that you should not wear tight clothes in this season. Your clothes should be loose because in this your body can breathe better than tight fitting clothes and you yourself remain comfortable. Cover yourself with warm clothes. Especially after covering feet, head and ears.