You will be surprised to know the magical wonders of flaxseed, do just one remedy to get rid of heart attack
Nowadays many people are troubled by high cholesterol. However, by paying attention to your diet and lifestyle, bad cholesterol can be prevented from increasing in the body. Today in this article we will tell you how linseed can reduce bad cholesterol in your blood.....
Due to today's unhealthy lifestyle, people are increasingly becoming victims of high cholesterol disease. Consumption of more fatty food, lack of exercise, obesity, smoking and drinking alcohol increase cholesterol in the body, which gradually makes the body home to many diseases. In the beginning it does not show any serious symptoms, but it increases the risk of serious diseases like high blood pressure, diabetes and heart attack, in which a person can also die.
Nowadays many people are troubled by high cholesterol. However, by paying attention to your diet and lifestyle, bad cholesterol can be prevented from increasing in the body and if you are already suffering from this disease, then you should immediately change your lifestyle. Today in this article we will tell you how flaxseed can reduce bad cholesterol in your blood.
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Shocking results found in research on linseed
According to a study conducted in 2015 by the American Society for Nutrition, the consumption of flaxseed in the diet reduces the increased cholesterol in the body. It also prevents the progression of Peripheral Artery Disease (PAD, in which the blood vessels become narrow and blood flow is reduced). At the beginning of this research, the team found a 15 percent reduction in the prevalence of bad cholesterol due to flaxseed in PAD patients, which surprised them.
The magical effect of flaxseed on the body
Ground flaxseeds have been shown to reduce bad cholesterol in people with peripheral artery disease and when combined with cholesterol-lowering medications, they help reduce excess cholesterol without affecting the cholesterol in the body. have capacity. Huh. Not only this, it also helps in controlling your blood pressure. There is no doubt that flax seeds are great for lowering bad cholesterol and for heart health. Linseed also helps in getting rid of constipation and many stomach diseases. For this reason, flaxseed is said to be one of the most nutritious foods found on earth.
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Learn which nutrients are rich in linseed
Flaxseeds are rich in alpha-linolenic acid (ALA), which improves blood flow and reduces the risk of heart disease. Along with this, it is also rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). All these three acids are known to reduce bad cholesterol. That's why linseed is a magical medicine for cholesterol disease. One cup or 100 grams of flaxseed contains 20 percent protein, 28 percent fiber, 18 percent monounsaturated (MUFA) and 73 percent polyunsaturated fat (PUFA).
It contains 57 percent ALA and 60 percent linoleic acid. The human body cannot produce omega 3 fatty acids, so you can get omega 3 fatty acids by including flaxseed in your diet. The soluble substances found in linseed work to keep the heart healthy by taking out the dirty cholesterol from the blood.
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Who should not consume flaxseed
People suffering from kidney disease or high potassium level should not eat it. Linseed should not be consumed even if there is any kind of allergy or inflammation.
how much linseed should be eaten daily
According to health experts, one teaspoon of linseed should be consumed daily in the daily diet. But never eat flaxseed raw, always roast it first and then consume it. To get its benefits, it is necessary to eat it in the right form. You can eat it by roasting it along with many other dry fruits and whole seeds. Roasted and finely ground linseed can also be eaten by mixing it in smoothies, pudding, porridge, laddoos and curd. Consuming linseed oil in general is not suitable for everyone as it contains excessive amounts of acid, which can have adverse health effects if consumed in the wrong quantity.
