Food That Can Help In Your Hormonal Imbalance

Hormonal imbalance can significantly impact overall health. A dietician recommends foods that can help maintain hormonal balance and hence, improve health. When you have too much or too little of a hormone in your bloodstream, it leads to the development of hormonal imbalances. You probably already know that hormones play an essential role in the functioning of the body. Hence, even minute hormonal imbalances can cause an overall decline in health.

What are hormones?

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Hormones are essentially chemicals that are produced by glands in the endocrine system. They usually travel from the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and when to do it.

The effect of hormonal imbalance
Suffering from a hormonal imbalance often leads to symptoms such as joint pain, fatigue, high blood pressure, headaches and much more.

Foods that can help you to balance your hormones :

Fatty fishes

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Fatty fishes like salmon, mackerel, and others can not only help you maintain a healthy heart but can also ensure a healthy hormonal balance. Rich in omega-3 nutrients, fatty fishes are known to regulate menstrual cycles for women and also help combat polycystic ovary syndrome (PCOS), which can cause drastic hormonal imbalances.

Pumpkin Seeds

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Pumpkin seeds are a great source of magnesium. Magnesium is the anti-stress mineral that works alongside vitamin C and vitamin B5 to support the adrenal glands and lower stress levels. Unfortunately, stress depletes our magnesium levels. Hence, it is important to consume pumpkin seeds regularly to maintain magnesium levels.

Avocado

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Avocado is considered to be one of the healthiest fruits in the world. It is rich in healthy fats and fiber. Avocado brings down the absorption of estrogen and uplifts testosterone levels. It also improves heart health. Avocados are high in calories and must be consumed in moderation. Eating one-fourth of an avocado daily can be beneficial for your health.

Broccoli

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Broccoli has a significant impact on our hormone balance. This is due to its effect on how the body breaks down estrogen. Another important element of broccoli is sulforaphane. Sulforaphane is being widely studied for its efficacy in treating cancer and other illnesses. It also helps with fatty liver disease and increases liver detoxification pathways, which are critical to metabolizing estrogen. Broccoli also provides potassium, calcium, and magnesium.

Flaxseed

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Adding flaxseed to your daily diet can do wonders for your health. It is very rich in antioxidants, fiber, and healthy fats. Flaxseed has been a long-standing staple in a healthy diet because it is packed with a huge amount of nutrients and essential fatty acids. In fact, milled flaxseed is multi-functional and tastes great. These are two majorly amazing perks that make this food easy to incorporate into your diet!